Make The Decision To Stop Binge Eating
If your reading this post I’m assuming you desperately want to stop binge eating. You’ve read hundreds of books, blogs and articles on the topic. You think you know what you have to do yet for some...
View ArticleWhat Is Your Binge Free Mantra?
I recently started to meditate, specifically Transcendental Medication which focuses on a mantra. Ironically, right before I started to learn about meditation I had already been using a mantra and had...
View ArticleWhy Hitting Rock Bottom Never Worked For Me
I’ve read so many weight loss transformation stories, I swear I could recite the person’s name and the sample diet they provided the magazine or website. I was obsessed with how people lost weight....
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